{"id":957,"date":"2024-02-14T10:38:59","date_gmt":"2024-02-14T10:38:59","guid":{"rendered":"https:\/\/revivebeauty.be\/?p=957"},"modified":"2024-02-14T10:46:22","modified_gmt":"2024-02-14T10:46:22","slug":"voeding-dat-helpt-bij-het-afslanken","status":"publish","type":"post","link":"http:\/\/revivebeauty.be\/tr\/voeding-dat-helpt-bij-het-afslanken\/","title":{"rendered":"Kilo Vermek i\u00e7in Kullan\u0131lan YARDIMCI BESINLER"},"content":{"rendered":"
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\n\t\t\t\tBu be\u015f harfli kelimeyle k\u0131yaslan\u0131yor.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Do\u011frudan konuya gecelim, kilo vermenin sihirli bir diyeti ya da gizli numaras\u0131 yoktur\n\u00e7\u00fcnk\u00fc her insanin v\u00fccut sistemi ve zihinsel tutumu farkl\u0131d\u0131r. Yeni ba\u015flayanlar i\u00e7in\ngenetik son derece \u00f6nemlidir. V\u00fccudumuzun ba\u015farabilecekleri s\u0131n\u0131rl\u0131d\u0131r. Mesela\nv\u00fccudumuzu ele alal\u0131m: Bir belim ve k\u0131vr\u0131mlar\u0131m var, s\u0131k\u0131 bir diyet uygulayarak bunlar\u0131\nkaybediyorum ama ayn\u0131 zamanda inceldi\u011fi i\u00e7in y\u00fcz\u00fcmde hasta g\u00f6r\u00fcn\u00fcyor, dolay\u0131s\u0131yla\nsa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcm sunmuyorum. Bu y\u00fczden k\u0131vr\u0131mlar\u0131m\u0131 benimsedim ve hatta\nonlar\u0131n m\u00fckemmel olduklar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. Hepimizin v\u00fccudumuzu besleyici ve\nmant\u0131kl\u0131 se\u00e7imlerle kucaklamam\u0131z ve beslememiz gerekiyor.\n
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\nBunu payla\u015f\u0131yorum \u00e7\u00fcnk\u00fc hedefinizi belirlerken tamamen ger\u00e7ek\u00e7i olman\u0131z \u00e7ok\ngerekli. Peki hangi besinler kilo vermenize yard\u0131mc\u0131 olacakt\u0131r? Lif bak\u0131m\u0131ndan zengin\nyiyecekleri d\u00fc\u015f\u00fcn\u00fcn. Ortalama bir Avrupal\u0131n\u0131n g\u00fcnde 15 gram lif t\u00fcketti\u011fini, bizim ise\n30 grama yak\u0131n t\u00fcketmemiz gerekti\u011fini biliyor muydunuz? Bu sadece lif eksikli\u011fimizin\nolmad\u0131\u011f\u0131, ayn\u0131 zamanda lif a\u00e7\u0131s\u0131ndan zengin g\u0131dalarda bulunan di\u011fer temel vitamin ve\nminerallerin da eksik oldu\u011fu anlam\u0131na gelir.
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\n\u0130nsanlar ayn\u0131 zamanda y\u00fcksek ya\u011fl\u0131\nyiyeceklerden de ka\u00e7\u0131n\u0131rlar \u00e7\u00fcnk\u00fc y\u00fcksek ya\u011f oran\u0131 i\u00e7eren besinler, daha fazla\nkaloriye e\u015fittir. Ancak bir hat\u0131rlatma olarak, kalori yakmakbilmek i\u00e7in kaloriye\nihtiyac\u0131m\u0131z var.\n\nZaten muhte\u015fem olan v\u00fccudunuzu inceltmek istiyorsan\u0131z diyetinize eklemenizi tavsiye\netti\u011fim en iyi be\u015f sa\u011fl\u0131kl\u0131 g\u0131day\u0131 okuyun.<\/p>

Bu y\u00fczden k\u0131vr\u0131mlar\u0131m\u0131 benimsedim ve hatta\nonlar\u0131n m\u00fckemmel olduklar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. Hepimizin v\u00fccudumuzu besleyici ve\nmant\u0131kl\u0131 se\u00e7imlerle kucaklamam\u0131z ve beslememiz gerekiyor.<\/p>

Ortalama bir Avrupal\u0131n\u0131n g\u00fcnde sadece 15 gram lif t\u00fcketti\u011fini, oysa 30 grama yak\u0131n lif t\u00fcketmemiz gerekti\u011fini biliyor muydunuz? Bu, sadece lif de\u011fil, ayn\u0131 zamanda y\u00fcksek lifli g\u0131dalarda bulunan di\u011fer temel vitamin ve mineralleri de ka\u00e7\u0131rd\u0131\u011f\u0131m\u0131z anlam\u0131na gelir. \u0130nsanlar ya\u011f oran\u0131 y\u00fcksek g\u0131dalardan da ka\u00e7\u0131n\u0131yor \u00e7\u00fcnk\u00fc y\u00fcksek ya\u011f daha fazla kalori anlam\u0131na geliyor. Ancak bir hat\u0131rlatma olarak, kalori yakmak i\u00e7in kaloriye ihtiyac\u0131m\u0131z vard\u0131r.

Zaten g\u00fczel olan v\u00fccudunuzu inceltmek istiyorsan\u0131z diyetinize eklemenizi \u00f6nerdi\u011fim en iyi be\u015f sa\u011fl\u0131kl\u0131 g\u0131da i\u00e7in okumaya devam edin.<\/p>

Tohumlar: Chia, keten ve kenevir tohumlar\u0131n\u0131n t\u00fcm\u00fc yenilebilir. Bunlar\u0131n hepsi lif ve\nomega-3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengin, harika sa\u011fl\u0131kl\u0131 ya\u011flard\u0131r. Smoothie'lerin protein\nve ya\u011f i\u00e7eri\u011fini artt\u0131rmak i\u00e7in kullan\u0131labilir veya en sevdi\u011finiz tariflere\nkar\u0131\u015ft\u0131r\u0131labilirler.\u00a0\n
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\n\nAvokado: Eminim bu sizi \u015fa\u015f\u0131rtmayacakt\u0131r, ancak yine de iddias\u0131n\u0131 kar\u015f\u0131l\u0131yor. Bol\nmiktarda lif ve sa\u011fl\u0131kl\u0131 ya\u011f i\u00e7erir ve kilo kontrol\u00fcne yard\u0131mc\u0131 olur.\u00a0\n
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\nMeyveler: Bol miktarda lif i\u00e7eren k\u00fc\u00e7\u00fck tohumlara sahiptirler. \u00dcstelik kendinizi daha\ngen\u00e7 hissetmenizi ve g\u00f6r\u00fcnmenizi sa\u011flarlar.\u00a0\n
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\nSebzeler: Lif i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan fasulye en iyisidir. Burada lezzetli bir biber yeme\u011fi\nka\u00e7\u0131r\u0131lamaz.\n
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\nBal\u0131k: Bal\u0131k t\u00fcketmek, \u00f6zellikle somon veya di\u011fer do\u011fadan yakalanan bal\u0131klar, kilo\nverme a\u00e7\u0131s\u0131ndan son derece faydal\u0131d\u0131r. \u00dcstelik kafan\u0131z\u0131 bo\u015faltman\u0131za yard\u0131mc\u0131 olur.\n\u0130nsanlar daha az stres ya\u015fad\u0131klar\u0131nda daha mutlu olurlar.<\/p>

Buradaki ana odak noktas\u0131 lif oldu\u011fundan prebiyotiklerle ba\u011flant\u0131l\u0131 olabilece\u011fini\nbelirtmekte fayda var. Bu nedenle prebiyotik lif takviyeleri al\u0131yorsan\u0131z, \u00f6zellikle kilo\nvermeye \u00e7al\u0131\u015f\u0131yorsan\u0131z probiyotikleri de ald\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>

E\u011flenceli ger\u00e7ek: Melissa Van Hoogten, Revive'\u0131n sahibidir ve di\u011fer \u015feylerin yan\u0131 s\u0131ra beslenme\ntavsiyeleri konusunda da uzmanla\u015fm\u0131\u015ft\u0131r. Melissa, genel sa\u011fl\u0131k tavsiyelerini desteklemek ve\nbeslenmeyle ilgili \u00e7ok \u00e7e\u015fitli konular\u0131 ele almak i\u00e7in \u00e7e\u015fitli ki\u015filerle ve beslenme uzmanlar\u0131yla\nkonu\u015fuyor. 'Diyet d\u0131\u015f\u0131' bir yakla\u015f\u0131mla a\u015fa\u011f\u0131dakilerle ilgili sorunlar\u0131n\u0131zda size yard\u0131mc\u0131 olmaya \u00e7al\u0131\u015f\u0131r:\nkiloyu, enerjiyi, performans\u0131, diyabeti, tiroid rahats\u0131zl\u0131klar\u0131n\u0131, alerjileri, yeme bozukluklar\u0131n\u0131 ve daha\nfazlas\u0131n\u0131 y\u00f6netin.
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\nBu yaz\u0131l\u0131mda a\u00e7\u0131klanan i\u00e7erik yaln\u0131zca bilgilendirme ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi tavsiye veya\nkons\u00fcltasyon da dahil olmak \u00fczere profesyonel tavsiye veya dan\u0131\u015fmanl\u0131\u011f\u0131n yerini almaz; Revive, t\u0131bbi\ntavsiye veya hizmet sa\u011flama veya sunma i\u015finde de\u011fildir. Revive, yaz\u0131l\u0131mda a\u00e7\u0131klanan yukar\u0131daki\nkonular\u0131 \u00f6n plana \u00e7\u0131kar\u0131r ancak bunlar\u0131 takip etme y\u00fck\u00fcml\u00fcl\u00fc\u011f\u00fc yoktur. Revive'in yaz\u0131l\u0131mda a\u00e7\u0131klanan\nherhangi bir i\u00e7erik veya bilginin kullan\u0131m\u0131ndan veya bunlara g\u00fcvenilmesinden kaynaklanan hi\u00e7bir iddia,\nkay\u0131p veya hasardan sorumlu olmayaca\u011f\u0131n\u0131 anl\u0131yor ve kabul ediyorsunuz.<\/p>

Not: Haftal\u0131k i\u00e7eriklerimizden ilk siz haberdar olun ve Revive b\u00fcltenimize kaydolun.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

“Het komt neer op dit vijfletterwoord.” Laten we meteen ter zake komen. Er bestaat geen magisch dieet of geheime truc om af te vallen, omdat ieder persoon, lichaamsstelsel en mentale ingesteldheid anders is. Om te beginnen is genetica uiterst belangrijk. Onze lichamen zijn beperkt in wat ze kunnen bereiken. Neem bijvoorbeeld mijn lichaam: ik heb […]<\/p>","protected":false},"author":3,"featured_media":960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,49],"tags":[],"class_list":["post-957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezondheid-wellness","category-recipes"],"yoast_head":"\nVOEDING DAT HELPT bij Het Afslanken - revivebeauty.be<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revivebeauty.be\/tr\/voeding-dat-helpt-bij-het-afslanken\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VOEDING DAT HELPT bij Het Afslanken - revivebeauty.be\" \/>\n<meta property=\"og:description\" content=\"“Het komt neer op dit vijfletterwoord.” Laten we meteen ter zake komen. Er bestaat geen magisch dieet of geheime truc om af te vallen, omdat ieder persoon, lichaamsstelsel en mentale ingesteldheid anders is. Om te beginnen is genetica uiterst belangrijk. Onze lichamen zijn beperkt in wat ze kunnen bereiken. 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